Do you have days where you feel to tired to move, or when your mind feels so overwhelmed and exhausted that you can't concentrate on the simplest task? If you do, you're not alone, a recent survey revealed that more than half the population of America frequently feels that way.
What causes fatigue? The culprit is stress. With a busy lifestyle full of multi-tasking, never ending to-do lists and noise pollution most of us are experiencing stress, to varying degrees, all day long. This chronic stress is making us tired - here's how: