With a busy lifestyle full of multi-tasking, never ending to-do lists and noise pollution, many of us are experiencing chronic stress that's eating at our energy levels…

We all know the benefits of relaxation, but it can be hard work slowing down a busy head and getting to the point of really feeling relaxed. Walking meditation is a beautiful way to integrate gentle movement with awareness.

Ayurveda and Yoga both recommend that we spend time each day practising some simple breathing exercises (pranayama) for peace of mind and increased immunity.

Have you ever said that you've had enough of stress, that you will react differently next time, that you hate it when you lose it? We've probably all felt that we've handled stress badly at one time or another. We hate the feeling of snapping at loved ones, being impatient with other drivers, or just plain overreacting and feeling embarrassed afterward.

So how can you help yourself make a genuine and lasting change with how you deal with stress? These five quick tips might help...