Posts tagged stress relief techniques
Five Ways to Reduce Stress and Feel More Relaxed

Photo by PDXdj

Have you ever said that you've had enough of stress, that you will react differently next time, that you hate it when you lose it? We've probably all felt that we've handled stress badly at one time or another. We hate the feeling of snapping at loved ones, being impatient with other drivers, or just plain over reacting and feeling embarrassed afterwards.

So how can you help yourself make a genuine and lasting change with how you deal with stress? These five quick tips might help... 

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