Posts tagged stress breathing
5 Anti Stress Breathing Techniques to Help You Feel Calm Anywhere

Your breath and your mind have an intimate relationship, if your breathing is fast and shallow it can stir up your thoughts and increase your stress, but if you learn to notice your breath and slow it down, you can reign your thoughts in and calm your mind. Stress breathing techniques give you practical ways to adjust your breath and respond at your best in any challenging situation, or anytime you want to relax and unwind.

 

Here are five easy ways to use your breath to lighten your load:

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