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Anyone who’s suffered from anxiety knows that it’s an all encompassing feeling that makes you want to run if you're out, or stay in if you're not. Then in addition to what it does to your mind, there are the very real physical symptoms of a pounding heart, gasping for air, sweating, shaking, and even feeling like you might pass out.
When you experience the full force of a panic attack and you are looking for help, you want something that feels like it respects and matches the scale of your anxiety. Anxiety is a big issue, so you want a big solution. Something that sounds like it can match that force, that life altering awful experience. Something that isn't new age, or old hat.
And that's way many anxiety sufferers don't want to try breathing exercises for anxiety relief. It sounds too simple and too small for such a big problem. I know, I've been there...
Beneath the buzz and hum of a busy mind lies a place of calm, creative intelligence, a place you can tap into any time you choose if you are willing to sit still and close your eyes for just 10 minutes a day.
More than 600 research studies have now been conducted into meditation, here's a list of 21 benefits they have found :
Everyone suffers from anxiety occasionally, but when anxiety takes over your life it’s a very different experience to a spell of short-term anxiety that’s related to a specific event. Ayurveda offers some useful insights into how anxiety manifests and what you can do to help yourself control it.
According to Ayurveda, anxiety comes from aggravation of vata dosha. One of the key attributes of vata is movement, vata is always moving and its movement is by nature erratic rather than flowing, you can see this in a vata type person, they have a restlessness about their head and eyes.
Ayurveda teaches that like increases like, when you move around a lot you aggravate vata by increasing it's own movement, that aggravation in turn affects your nervous system and your mind.