Posts tagged calm
Simple Acts of Calm: Cloud Gazing

If you, like me, spend hours a day using your eyes for short range focus i.e. reading and looking at computer screens, it's a good idea to take regular breaks to look outside to the natural world.

Take 2 minute breaks throughout your day to gaze at a cloud, or a natural object in the distance. This naturally gives you eyes a break and a chance to relax into long range focus. Add a deep breath or three and a stretch and you can relax your whole body.

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