3 Natural Ways to Reduce Acid Reflux Pain

Quick Tips Post It

1. start sipping cool water as soon as pain strikes. Water dilutes the acid and reduces the discomfort.

2. reduce the causes - acid foods, coffee, refined sugars (which are also acidic), highly processed foods, eating on the go, or late at night.

3. eat calmly and try and keep stress to a minimum, stress plays havoc with digestion and can increase the acidity of the stomach

There is a book called Your Body's Many Cries for Water by a Dr F. Batmanghelidj which gives a detailed account of how water can cure acid reflux every time.


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